The Department of Physical Education and the Yoga Club of G. Venkataswamy Naidu College (Autonomous), Kovilpatti, enthusiastically celebrated the International Day of Yoga with the inspiring theme "Yoga for Harmony & Peace."
The event witnessed the active participation of students, faculty members, and staff, who came together to practice various yoga asanas, breathing exercises, and meditation techniques. The session highlighted the importance of incorporating yoga into daily life to promote physical fitness, mental well-being, emotional balance, and inner peace.
The celebration served as a reminder that yoga is not merely a form of exercise but a holistic way of life that nurtures discipline, mindfulness, and healthy living. The programme successfully encouraged participants to embrace yoga as a lifelong practice for achieving harmony between the body, mind, and spirit.
The college remains committed to promoting health, wellness, and holistic education through such meaningful initiatives.
"Yoga is the journey of the self, through the self, to the self."
.jpeg)
No comments:
Post a Comment